07/31/09 Workout

55 burpees @3:26
15 x 5 musculeup progressions.

07/28/09 Workout

Warmup-DB complex 1
10 pullups/1 burpee
9 pullups / 2 burpees
down to 1
time: 9:01
pullups were sloppy.

07/26/09 Workout

Warmup: dumbell complex. 2 rds
Fatburner- 10 count-3 rds @ 9:12
100 alt swings

07/24/09 Workout

7:30 a.m.
100 alt swings, 36# kb
Fatburner 10 count- 9:52 (lot better).
Javorek db complex 1 - 2 rds.

07/23/09 Workout

After a week vacation.
7:30 a.m.
100-alt swings-36# kb
Fatburner-10 count. 3 rds. @12:52. This is terrible!!
I always knew that exercising was like filling a bucket with holes in it.
Apparently my bucket holes got larger.

07/19/09 Workout

30x4 -pullups/dips

07/17/09 Workout

7:00 a.m
rounds in 20 minutes
5 pullups/10 pushups/15 squats
17 rounds @ 17:57
could've got 1 more round but I belive it would've killed me.

07/16/09 Workout

Attic work all week. Too stiff and sore to workout.
15 swings-1 burpee
14 swings -2 burpees
down to 1
Time: 15:21

20 pullups

07/09/09 workout

Light workout: 100- 1 arm swings, alternate Thrusters- 21-15-9- 2- 26# kbs

07/09/09 Workout

100 - 1-arm swings, 26# kb, alternating
55 - burpees @ 3:25
20 x 5 chinups, narrow band

07/05/09 Workout

55 Burpees @ 4:18 ???? Miscount??
Chinups- 20 x 5 (narrow band)
pullups 10 x 5 (narrow band)
swings (crossfit style) 5 x 20

07/04/09 Workout

10x 5
pullups/thrusters,(2-36#kbs)/tire slams

5 x 10 R/L snatchs,(

07/2/09 Workout

2 x 5-1 ladders

situp to pushup to lunge to OHP- 2- 25# dbs
Pullup w/ knee to elbow- w / tire.