Wednesday, April 15, 2009

04/15/09 Workout

Burpees 55 @ 3:55
Standing rollouts/ hanging knee to elbows. 10 x 3
SUGU,(2-15# dbs)/R-band pulls/ R-band R/L twists. 5 x 5
SUGU, (2-20# dbs( R-band pulls / R-band RL twists 5 x 5
Pullups 5 x 5
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