May 30,2023

15 minutes 3- Burpees per minutes and curls with 2- 2-10 steel 4/1/2 round, 4" up. Lay on back. roll over get up 5 walks. 5- R/L 10x up Throw 12lb ball and crawl 15 up back 19 & crawl back.

5/26/2023

3-Burpees per minute w/2- 10 1/2 lb curl-/ 3- 5 minutes./ total 45 burpees with curls Lay on back- roll left/ get up walk 5 steps./ same for right roll/ 5 steps. 10x

May 25, 2023

10 -5- burpees w/ 2- 10-1/2 lbs 4" round steels curls.

May 22,2023 10-Spider crawls/ 6-over steps up.

10-Spider crawls/ 6-over every step up.

10- 10 spider craws/ 6 other steps May 16,2023

10- 10 spider craws/ 6 other steps May 16,2023

3/16/2023

3 burppes w/curls per minute 44pds kentil. 10 minutes On knees per minute. 10 minutes. LAdder- 1-2's up & bAck/Rt in-Rt in/ Left in-Rt in RT out BOOTH FEET RT- OUT /LEFT IN & OUTS Felt good!~!

3/15/20263 5z5

squats w/ curl 44# kettle bell5 5x per minute 10 mninutes 5x right front left and right front 5 x each squats Right & left. squatss 44lb kb.right & left 10 minutes. Walk 10 feetthe line up and back 10x. Fetl good to start again.

Start Again

5x5 squats 44# kettttlebells squats/with curls3x 10 minutes 3x Burpees per minute.

January 13, 2023 Japan Stick workout Using Computer

5X5 R/L stick forward for wrists 5xr5 R/L Reverse WRIST Backward " 5x5 hold mid twistOUT 5X5 HOLD MID TWISTS 5X5 HOLD 30 SECONDS AT 30 SECONDS 5X5 POINT R/L USE BRANCH CUT TO HOLD WIDE TO GO OVER ON THE BACK. OTHERS BUT CAN'T WRITE IT? GREAT I'M BACK WORKOUT.

OctoberThursday 20/2022

15 minutes in sun. 18 lunge walks/ and backward