January 13, 2023 Japan Stick workout Using Computer

5X5 R/L stick forward for wrists 5xr5 R/L Reverse WRIST Backward " 5x5 hold mid twistOUT 5X5 HOLD MID TWISTS 5X5 HOLD 30 SECONDS AT 30 SECONDS 5X5 POINT R/L USE BRANCH CUT TO HOLD WIDE TO GO OVER ON THE BACK. OTHERS BUT CAN'T WRITE IT? GREAT I'M BACK WORKOUT.

OctoberThursday 20/2022

15 minutes in sun. 18 lunge walks/ and backward

Sunday 7/17/2000

Continue stretching shoulders/neck/arms 4x30 seconds per stretch I'M BACK: 3X BURPEES PE EACH MINUTESWITH BURPEES. 3 X 15/ BURPEES FOR 3 EACH MINUTE = 45

July 15 2022 Continue injury workout over doing it. Since 2019 workout.

Sunday July 10, 2022 Back to Working it out.

Sitting getting a tan. Each minute 3 curls/OH Press (2- 15# dbs) = 60 Also doing the streching neck/shoulder. Left shouder/ degressive / color. Caused by going to the wall.

July 5, 2022 AtI PHYSCAL STRENTCH 4X- 30 SECOND SHOULDER STRETCHES.

Pefromin various ATI holding 4-30 seconds varioius neck-arms position 2 minutes against Garage door snow angel till arms up.

AtI PHYSCAL STRENTCH

4X- 30 SECOND SHOULDER STRETCHES.

June 21 2022 ATI PHYSICAL THERAPY

LEFT SHOULDER/NECK CHEST/Trapezius DAMAGED FROM 2019 USING PLYO W/FIST ON FOOTBALL LADDER, INJURED 2019. USING various stretching. MY BAD. When you make a fist, that's tight.

May 25/2022 Marching 1 mile

24/1857 minutes

Sunday May 8, 2022 Marching one Mile

One mile marching at home.