Monday January 31, 2022 10 bottles workout, (without the bottles).

10- spiderman crawls w/ pushups / 100 crawls w/ 100 pushups 10- 6-Lunge up stairs = 60 lunges. New: squat pick-up 25# ball-slam: 10 minutes 5 squats -slam = 50

Thursday 1/27/2022 15 Minutes 75 Burpees

Each Minute 5- burpees w/ jump for 15 minute 3 x 25 = 75

January 13 2022 Burpees in florida

15 minute: each minute 5 burpees = 75 pushups/squats/ double moutain in/outs = 75 total.

January 13 2022 In Florida

15 minute: each minute 5 burpees = 75 pushups/squats/ double moutain in/outs = 75 total.

Sunday 2/2022 Burpees w/ dumb bells and slam ball

15 min. 3-burpees w/slam 25# ball per minute. 45 reps. 10 min. On Knees: 3-slam = 30 reps

Thursday 12/30/2021 Burpees w/ 25# slam ball

15 MINUTES. EACH MINUTE 3-BURPEES W/3-SLAM 25# BALL SLAMS 90 RENEGADE CRAWLS /W 2-15# DBS 5 MINUTE 5- CURLS-2-15# DBS. SITTING.

Tuesday 12/21/2021 Stair Climb Machine and treadmill

15 minute Stair climb machine 30 minutes on Treadmill for 1- mile

Monday 12/13/2021 Ropes/ Burpees

3x 20 seconds 4 different ropes 2-1 minute 3 burpees w/OHP press.

Sunday 12/12/2021 New Workout

120 crawls with 2-furniture sliders in the grass 40 yards 15 minutes each minute 3-burpees w/ 3-curls sand bag.

Friday 12/10/2021 Burpees w/ 25# slam ball

15 minutes: each minute 3- burpees w/ 25# slam ball =45 burpees/45 slam balls