01/31/15 On minute

Min 1-8   10 burpees
Min 9-18-  3 pullups
Min 19-20   10 burpees

01/29/15 On Minute

Min 1-8    10 burpees

01/28/15 On minute

Still short on workout time.

Min 1-8    10 burpees

01/27/15 On the minute

Min 1-8-   10 Burpees

01/26/15 On the minute

Min 1-8    10 burpees

01/24/15 Workout & On Miinute 100 burpees

Shoveled snow.  1- 1/2 hours.

4:00 pm  Min 1-10    10 burpees.  ooorah!  And I didn't feel like working out.

01/20/15 Workout

40 Yard bear crawl/ return lunge walks

01/18/15 On Minute 17 minutes

Min 1-7  10 burpes
Min 1-10  5 full ext pushups.

01/16/15 ON the minute

Basement:

Min 1-7-  10 burpees
Min 1-10  3 pullups

01/15/15 On the minute

min 1-10   10 squat thrusts
Min 1-10  5- swings (2- 12K)
Min 1-5  20 punches every 30 seconds, (2-10# dbs)  alternating. (200)