12/21/14 On the minute 5- minutes

5-Minutes:
10 burpees

12/28/14 Workout

1-10-1 squat w/ pushups
On Minute 10 Minutes:   6- R/L swings (20k)

12/27/14 workout

40 yard bear crawl / return lunge walks
5 rds:  80 yard sprints

12/23/14 BURPEES 10-1 TIMED

10-1 Burpees (55)

12/23/14 @ 3:28  WOW!  Better than I thought I would do. Almost a year since I timed these.

10/08/13 @ 3:50
05/11/13 @ 3:09
03/06/13 @ 3:03
11/16/12 @3:50
05/30/12 @3:47
05/21/12 @3;40
04/16/12 @ 3:54

12/22/14 Workout

Short on time

40 yard bear crawl/ return lunge walks (43)

12/18/14 Workout & On the Minute

40 yard bear crawl / return lunge walks
160 yard suicide sprint
Min-1-10   5-R/L lunge twist
Min 11-20 - 50 jump ropes (500)

12/16/14 On the Minute 20 minutes

Min 1-10  6 burpees w/ 1 pullup
Min 11-20  5- sit-up, jump-up ball slams (25# ball)

12/15/14 Workout

50 ft spiderman crawl w/pushups /return lunge walks.
80 yard bear crawl
On minute- 10 minutes:  5 pullups.

12/14/14 Workout

40 yard bear crawl / return lunge walks
168 yard suicide run.

12/12/14 Workout

40 yard bear crawl / return lunge walk (47)
40 yard hand walk out, dbl mountain climber / return lunge walk