08/29/11 Workout

M-100 @ 2:56 New PR!!
DB Matrix (2-20#dbs)
5 minute swings (16k) = 193 reps

08/27/11 Workout

M-100 @ 3:00 PR!!!!
DB Matrix
5 rds: With 22# vest:
5 pullups
10 R/L swings(16k)
5 R/L C&P
5 R/L Snatch
Finish with 5 pullups.

08/25/11 Workout

9:00 p.m. Made excuses all day.
M-100
db matrix (2-15#)
5 pullups

08/24/11 Workout

2 rds: Tire workout
5 rds: 10-R/L swings(16k), 5-R/L C&P, 5-R/L snatchs , 5-towel pullups.

08/21/11 Workout

M-100 @ 3:10 new pr!
DB matrix-(2-15#)
5 rds- 10 R/L swings(16k)
5 rds:-10 R/L snatchs(16k)

08/19/11 workout

m-100
DB Matrix (2-15# dbs)
20 rds: 5-pullups/ 10 elev. pushups / 15 squats

08/17/11 Workout

M-100 @ 3:16. Pr!
DB Matrix (2-15#)
5 rds: 10 alt rows(2-16k) / 10 alt swings(2-12k) / 5 R/L
Ladder pullups continuous (1234-3-123-1)

08/15/11 Workout

10rds: 5 burpees w/OHP (2-25# dbs) - 5 pullups
5 rds: 5 pullovers w/situp (2-25# dbs) / 5 chinups

08/13/11 Workout

55 burpees

08/11/11 Workout

10-1 Burpees @ 3:44
Ladder Chinups total 100