01/30/11 Workout

20 minute Tabata: (16K Kettlebell)
Rd-1 : R/L Swings.
Rd-2: R/L Snatchs
Rd-3: R/L C&P
Rd-4: R/L Tire Slams w/rope
Finish with 6x5 pullups.

01/28/11 Workout

And some more shoveling.

01/27/11 Workout

Shovel 18" of snow on 90' double width driveway.......again.

01/26/11 Workout

Shovel 90 foot double driveway.

01/24/11 Workout

Thrusters: 10-1. 52# barbell
M-100.( still hell).

01/22/11 Workout

M-100

1/20/11 Workout

55 burpees @ 3:37
Pullups 7-6-5-4-3-3
10 alt swings/ R-L snatchs/R-L C&P

01/17/11 Workout

20 minute Tabata;
Rd-1 - R/L Swings (16K)
Rd-2- R/L snatchs
Rd-3- R/L C&P
Rd-4- Ball slams (12#)
Pullups (neutral grip) 7-6-5-4-3-3

01/16/11 Workout

M-100. 10 rds with 1 minute rests. 10 reps ea.
1-5 -did ok.
6-8 - about died on #8. I'm done.
Last 2 when able.

01/11/11 Workout

5 pullups / 10 pushups / 15 squats
20 Rds.