11/30/10 Workout

Dumbell complex warmup.
5x10 situp/pushup/stand w/ OHP(2-15#'s dbs0
25 x 1's pullups w/26# wt
pullups 10
27 burpees.

11/28/10 Workout

30/30 3 rds:
Rotational split clean and press
pullups
pushups
dead lift (24k)
swings(24k)
R/L snatch(16k)
R/L C&P (16k)

11/24/10 Workout

20 minute tabata-4 rds:
Rds 1-3 : Knee to elbow/sit thru/spin out/ burpees
Rds 2-4: swings(24k)/R/L snatch(16k)/C&P/ hang knee to elbow

11/23/10 Workout

Tire routine: Course 12o feet: 3 rds:
Drag up / return backwards
tire push up and back

3 x 10 R-band situps

11/22/10 Workout

16 rds:
5 pullups / 10 pushups / 15 squats
Time 19 minutes

11/19/10 Workout

20 minute tabata:
Rds: 1 & 3:
3 pt situps
OH pull & knee curl situp -16K
Situp & standup- 12k
R/L situp & standup(no wts)

Rds 2 & 4:
Front lunge w/ohp (2-12k)
pulllups
pushups
squats.

11/17/10 Workout

20 minute tabata:
Rd 1-Swings (24k)
Rd 2-Situp-standup (12k)
Rd 3 situp getup (2- 12k)
Rd 4 on knees to standup R/L (16K)

11/16/10 Workout

Tabata 30/30. 5 rds:
squats-(2-16k bells)
T-pushups (2-20# dbs)
Clean to overhead snatch (25# db)
pullups

11/15/10 Workout

20 minute Tabata:
1-R/L elbow to knee situps-80
2-situp to standing w/OHP (2-15# dbs)-27
3-squats-120
4-Pullups -33

11/12/10 Workout

20 minute tabata
Thruster(2-12k)-9-8 ----7-6
Pullups-6-5-----5-4
Pushups 17-12----13-10
squats 15-16-----12-12
Swings(24k) 15-14----12-12
L/R snatch(16k)-7-8----6-6
L/R OHP (16k)-7-8-----6-6
Hang knee raises 10-9----10-7
Total Reps 300 Not as bad a I thought.