04/29/10 Workout

Dumbell Complex
Pullups- 9-7-6-5-5
Swings-24kg - 50

04/28/10 Workout

Dumbell Complex
Pullups-9-7-6-5-5
55 Burpees
Pushup to dips 3x5

04/27/10 Workout

Dumbell Complex
Pullups-9-7-6-5-5
Swings-24kg- 2 x 50
Standing Rollouts- 2 x 5
OHP 24kg - 2 x 3 R/L

04/26/10 Workout

Dumbell Complex
Pullups-9-7-6-5-5
Experiment: Burpees-10-1 with 10 sec rest between sets.(80 sec rest) 4:29
Thrusters- 2- 16kg- 10-1. Minute rest between sets.

04/24/10 Workout

Pullups-8-7-5-5-5

04/23/10 Workout

Dumbell Complex
Pullups-8-7-5-5-5

04/22/10 Workout

Dumbell complex
15 rds:
5 pullups/ 10 pushups/ 15 squats.

04/21/10 Workout

Dumbell complex
pullups-8-7-5-5-5
overhead squats-10# dbs-5x10
"" "" -15# dbs- 5x5
"" ' '''''''' -20# dbs-5x5
"" """" -12kg- 5x5

04/20/10 Workout

Dumbell complex
pullups-8-7-5-5-5
20 minute tabata swings. 20/10:
Rd1- 24kg - 8x14 - 2hands
Rd2-16kg- 4x14 R/L (had to go to 16kg due to weak grip)
Rd3- 24kg- 8 x14 - 2 hands
Rd4-16kg 4 x 14 R/L

04/19/10 Workout

Dumbell Complex
pullups-8-7-5-5-5
55 burpees