03/31/10 Workout

Dumbell Complex 10#
Pullups 6-5-5-4-3
R-bands hips workout 50 ea.
Swings- R band on hip. 24kg 50
2 rds R/L : 16kg
swings- C&P- snatch- (4) OH lunge walks
1 hand rev rows.

03/30/10 Workout

Dumbell Complex- 10#
pullups-6-5-5-4-3
Burpees-10-1 -(2)-25# dbs
Swings- 24kg- 40-25-35
50 situps- elbows to knees.

03/29/10 Workout

Tabata: 20 minutes
Swings R/L 8 x 13 reps-16kg
C&P R/L 8 x 7- 12kg
snatch R/L 8 x 8 12 kg
squats 8x8 2- 12 kg
pullups- 6-5-5-4-3
hanging knee raises- 5x5
Elbow to opposite knee situps 25 R/L
---- later @ 3:30 pm----
Swings-24kg-10-20-20-20-20-20

03/25/10 Workout

Dumbell Complex 10#
16 rds:
5-pullups/ 10 pushups / 15 squats.

03/23/10 Workout

Didn't feel like working out. So I took it slow and easy
Dumbell complex 10#
55 burpees
5- 6 rung pullups. No dead hang.

03/22/10 workout

20 min tabata on stair climber.

03/21/10 Workout

55 burpees
50 knee to chest crunches
25 R / L elbow to opposite knee
20 R / L dumbell reachs

03/19/10 Workout

Lazy day workout.
5x5 R / L pistols. Holding rope
25 x 1 ring dips
35 x 1 rope pullups
5 x 5 narrow band pullups
4- Maxwell ABC pullups. 5 second count
7 rds: 10 swings / 1 R / L OHP 24 kg.

03/19/10

03/18/10 Workout

5 rds:
DB complex/5-swings-snatchs-cleans-thrusters-R/L-36#kb/ 5 pullups