09/30/09

5-10-15
5-pullups/ 10 pushups / 15 squats
15 - rds @ 16:30

09/29/09 Workout

Experiment: Karvonen method: Age 68 Max HR = 161/ 80% = 141 / 50% =111
55- Bupree 10-9-8 @ 176bpm. Wait til 141 bpm
7-6-5 @ 163bpm. Wait til 141 bpm
4-1 @ 156.
Didn't time this. Definitely took longer.
Tactical pullups 5- 3 rung ladders
"" '' ' '''' 2 - 4 rung ladders
"" """" 10 x 1's w/26# kb
5 rds: 5 dbl swings/cleans/ohp/6 sqats - 2- 26# kbs.

09/27/09 Workout

55 burpees @ 3:29
Tactical pullups- 5- 3 rung ladders
Tactical pullups- 26#kb- 15 x 1's
Tactical pullups- 26# kb - 10 x 2's

09/27/09 Workout

55 burpees @ 3:29
Tactical pullups- 5- 3 rung ladders
Tactical pullups- 26#kb- 15 x 1's
Tactical pullups- 26# kb - 10 x 2's

09/25/09 Workout

Rest Day
11-3 rung ladders tactical pullups

09/24/09

7:30 am
55 burpees
10- 1-3 ladders tactical pullups

09/23/09 Workout

55 burpees @ 3:18
10- 1-3 ladders tactical pullups
10 x 5 dbl swings/5 cleans /5 ohp/ 6 squats. 2- 26# kbs

09/22/09 Workout

fatburner 2 rds
5 dbl thrusters, 2- 26# kbs
later on the day:
10- 1-3 ladders of tactical pullups

09/21/09 Workout

fatburner 3 rds, 10 count
Later in the day:
10 x 1-3 ladders - tactical pullups
5 x 5 dbl thruster/snatchs

09/20/09

Celebrated 50th class reunion.