03/31/09 Workout

Fatburner 5 rds- 4 count
situp/standups-50
situp/pushup/T-press/stand w/ OHP.- (2) 25# dbs -25

03/30/09 Workout

Fatburner-5 rds, 4-count

Rehab: 20 x 5:
outside circles on ring for shoulders
inverted rows on rope for wrist, grip & elbows
pistols on stool for legs.

03/29/09 Workout

5 pullups/ 10 bupres down to 1
Time: 8:00

03/27/09

Kettlebell Kata-1 video

http://www.youtube.com/watch?v=q_lINLedLDY

03/24/09 Jackrabbit burpees

New video: Jackrabbit buprees and thigh-slap pushups.

http://www.youtube.com/watch?v=GmkriijhsUg

03/23/09 Workout

5-pullups
10-pushups
15 squats

18 rds @ 17:50

03/22/09 Workout

Tire drag around the block

03/20/09 Workout

5 pullups/14 burpees
5 pullups/ 13 burpees
down to 1
Time: 16:20

03/16/09 Workout

Fatburne 5 rds-4 count
21- thrusters/ pullups
15 thrusters/pullups
9 thrusters/pullups

time 8:52

03/13/09 Workout

Fatburner 5 rds- 4 count
Wideband and narrow band workout
Around the world pullups 10