Workout 07/31/08

105 Burpees,(14-1) @ 10:35

Previous:
5/18 @ 10:05
5/20 @ 11:59
6/12 @ 10:15
6/26 @ 11:23
7/28 @ 10:36

Range Of Motion practice:
100-Door Jamb OHP

No Workout Today

Digging a trench looking for broken wires, 4 .5 hours @ 95 degrees +.

It's mind boggling how sore my glutes and quads are after yesterday's workout. You would think after all the squats I do would've helped, but nada. My wife laughs when I go up and down steps and I'm hollering ow!, ow!, ow!.

07/29/08 Workout

5 rounds :

100 rope jumps
50 squats

time: 15:30

07/28/08 Workout

105 burpees.(14-1) @ 10:36
105 band assist pullups, chinups and rope. Alternating every 5 reps
40 squat jumps. 25# dumbell
10 box steps, 20", r/l, 2- 36# kbs.

Workout 07/26/08

5-10-15

10 rounds:

5 pullups
10 pushups
15 squats
Time: 9:40

Back from vacation

Had a great week with the grandkids down Ocean City, MD. All I did was eat. Left home 165#, came back 171.5#. Back to the discipline of workouts and proper portions on the plate.

07/17/08 Workout

Rounds: 36#KB
5- Assist pullups, (working lats)
5-cleans
5-swings
5- hi-pulls
5-snatches
5- windmills
5- sots press

4 rounds in 22:17. Unbelievably terrible. Need to do this WO a lot more.

Tuesday 07/14/08 Workout

Handstand pushups-----L- pullups
15--1
13--3
11--5
9--7
7--9
5--11
3--13
1--15
Time 21:13

Used parrellets w/feet on ladder. Had to do L-pullups one at a time with some cheating.

07/14/08 Workout

It's amazing how my body tries to sabatoge me with a nausea feeling to prevent me from working out. It knows what's coming.

5 pullups
14 Burpees
5 pullups
13 Burpees
5 pullups
12 burpees
etc.etc down to 1

Total: 70 pullups/ 10 burpees @ 17:20

PR: Almost 2 minutes off from last time 07/07/08 .

Workout 7/12/08

90 + degrees out.

Horizontal Power Circuit W/ Tire sled:
Course; 150 ft one way.
Run up
Return Backwards
Bear Crawl up.
Tire Push back.
Tire Toss up.
Tire Throw back.

40 lunge walks, 36# KB
Sitting ohp. 2- 36# KB 10 + 3x5