Sunday, July 10, 2022
Sunday July 10, 2022 Back to Working it out.
Sitting getting a tan. Each minute 3 curls/OH Press (2- 15# dbs) = 60
Also doing the streching neck/shoulder. Left shouder/ degressive / color. Caused by going to the wall.
Wednesday, July 6, 2022
July 5, 2022 AtI PHYSCAL STRENTCH 4X- 30 SECOND SHOULDER STRETCHES.
Pefromin various ATI holding 4-30 seconds varioius neck-arms position
2 minutes against Garage door snow angel till arms up.
Sunday, June 26, 2022
Wednesday, June 22, 2022
June 21 2022 ATI PHYSICAL THERAPY
LEFT SHOULDER/NECK CHEST/Trapezius DAMAGED FROM 2019 USING PLYO W/FIST ON FOOTBALL LADDER, INJURED 2019.
USING various stretching. MY BAD. When you make a fist, that's tight.
Wednesday, May 25, 2022
Sunday, May 8, 2022
Wednesday, April 27, 2022
Wednesday April 27 2022 Spiderman crawls
55 up drive way / backward 81
Bend over 10x5 R/L renegrade 35# Kb
Tuesday, April 26, 2022
April 26,2022 Small Workout
55- Spiderman crawl w/ pushups up driveway.
65- """ " " Backward + "
5-R/L roll over to run
12# ball R hand throw/ return Left hand / 5 each.
5- burpees w/ 12# ball
Subscribe to:
Posts (Atom)
