Sunday 08/228/2021 14 Bottles Workout

 14 x 10 Spiderman crawls w/ pushups 140 each

 14 x 6 lunge walk up stairs 84

Time; 12:05:80

Armor Strength

 2 nin, front hold - 7# db.

2 min side out  -7#

5- min dog hold

Wednesday August 11 2021 13 bottles workout

 13- 10x Spiderman crawls w/ pushups  130 each.

 13- 6- lunge stair walks 78

Time 10:17:22

Friday July 30 2021 12 Bottles

 12- 10 Spiderman Crawls /W/ pushup 120 each

 12- 6 lunge stairs climbs 72

Time: 9:33:27

7/20/2021 15 Bottles w/ 10 Spiderman Crawls

 15 x 10 Spidercrawls / 150 each

 15 x 6 stairs lunges / 90

Tuesday July 13, 2021 15 bottle workout

15 x 10 Spiderman Crawls w/ pushups = 150 each.

15 x 6 lunge stair climbs. 90

Wednesday July 7, 2021 13 bottle Workout

 13- 10 Spiderman crawls w/ pushups  130 each.

13 6 stairs lunge climbs 78

Saturday June 19, 2021 NEW BOTTLE WOD.

 14 BOTTLES:

Bottle-1- 1 squat / hand walk out / 1- Spiderman pushup.

Bottle 2- 2- squats /hand walk out / 2- Spiderman pushups.

Continue to 14th bottle

Total reps are 105 squats and  105-Spiderman pushups 

/ 14 hand walkout and back / 

10 Bottles workout

 10x10 Spiderman Craws w/pushups   100 each

  10 x 6 lunge walk stairs, 60 stair lunges.

Friday May 28/2021 15 bottles

 15 x 10 Spiderman crawls w/ pushups  150 crawls & pushups

 15 x 6 stair lunges = 90 stair lunges