Wednesday 19 2021 15 Bottles by per minute/15 minutes 3- burpees w/3-curls/OHP (2-15# dbs)

 15 Bottles by per minute/15 minutes 3- burpees w/3-curls/OHP (2-15# dbs) 

120 feet curls walking. 2-15# 

Thursday May 13 2021 15 bottles

 15- 10 Spiderman crawls w/ pushups. 150 crawls/ 150 pushups.

 15-  10 x 6 lunges stairs.  90 lunges up stairs.

Tuesday May 4, 2021 16 Bottles Workout Outside

 5x5 rolling deck squat w/C-OHP (2-10# dbs)

5x5  rolling deck squat w/ C-OHP (2- 15# dbs)

Tuesday April 27 2021 12 Water Bottles Workout

 12 x 10 superman crawls w/ pushups.  120 each.

12 x 6 lunge stairs.  72 lunges.

April 20 /2021 14 Bottle Workout Substitute

 5x5 rolling deck squat / curl OHP (2- 10# dbs)

 5x5 rolling deck squat / curl OHP (2- 15# dbs)

Tuesday April13/2021 Tire workout

 50 yards: 16" tire.

Jot up / backwards back.

Tire Crawl up 

Push tire down road.

L/R tossing tires up.

1-burpee w/clean slam back

Added push tire up and back

10 Bottles Workout

 10 x 10 superman crawls w/ pushups.

10 x 6 lunge walks up stairs.

Saturday April 10/2021 15 minute Burpees

 15 minutes. 5 burpees  per minute = 75 pushups/ 75 dbl mountain climbs /75 squats/

April 5 2021 Tire Workout

 50 yards: 16" tire.

Jot up / backwards back.

Tire Crawl up 

Push tire down road.

L/R tossing tires up.

1-burpee w/clean slam back

Added push tire up and back

SPEED LADDER WORKOUT:

L/R up / R/L back - then backwards

in-R-L-R out/ in L-R-L-out

L across over in- R-out &L-out /  then R cross over -in-L out-R-out

(on left side of ladder)-R step forward (out) / L-across behind in

Straddle a ladder: 1 foot- out / other in go back and forth side ways, 4x.  Then jump to next ladder.

April 2, 2021 15 Bottles Workout

 15 minute x 5 burpees per minute.