Sunday 5/17/20 10 minute. 10 jump jacks / 10 pushups.

10 MINUTES- 10 JUMP JACKS / 10 PUSHUPS.

17 rds.  Time 9:49  117 jumping jacks  /117 pushups.

2008;   21 rds. Time 9:49  = 210 each.

Saturday 5/16/20 Bottle workout 13 bottles

13 bottles at 10:39

13x 10 = 130 Spiderman crawls w/pushups = 130 each
13 x 6 stair lunge walks  = 78

Monday Tuesday 5/11/20 16 bottle workout

16-superman crawls w/pushups = 16 x 10 = 160 each.
16 x 6 lunge walks stairs. 16 x 6 = 96

05/05/20 Strenght Workout

Min -1-15- 5 burpees==75
Rifle- 7# db w/ band R/L 30 sec  holds
5x5  "T" pushups (knees).
5x3 rolling deck squat w/ 25# slam ball
5x 5 elbow pullups
2x 5 R/L bent rows 24K bell
2- Garage door Angel motion.

05/5/20 Tire Workout

50 yard tire jog / return backward
50 yard bear crawl / return push tire.
50 yard L/R Tosses / Return clean/ slam
2x 5 pushups w/"T" handles
5x5    ""              """    On knees
11- Pistol rubber band grip workout: 15 sec R/L hold

05/02/2020 Saturday

13 bottles wod:  Time: 9:56-80

13 x 10 Spiderman crawls w/pushups  130 each
13 x 6 every other stair steps   78

Tuesday 4/28/20 Tire Wod

50 yard tire jog / return backward
50 yard bear crawl / return push tire.
50 yard L/R Tosses / Return clean/ slam

11- rifle rubber band grip workout: 15 sec R/L holds

Monday 4/27/20 Tire Workout

50 yard tire jog / return backward
50 yard bear crawl / return push tire.
50 yard L/R Tosses / Return clean/ slam

11- rifle rubber band grip workout: 15 sec R/L holds

Thursday 4/23/20 Bottle workout

Time: 9:12-16

12x 10 Spiderman crawls / w/ push ups. = 120 ea.
12 x 6 stair lunge walks.= 72 stair lunges.

Sunday 4/19/20 14- Bottle workout

14 x 10 Spiderman crawls w/ pushups  = 10 x 14 = 140 each.
14 x 6 stair lunge walks  =84

Time: 10:52