Wednesday 4/8/20 11 Water Bottles Workout

11 x 10 superman crawls w/ pushups = 110
11 x 6 stair lunge walk       = 66

Time 8:35

Tuesday April 7, 2020 Workout

3x5: Dips on ladder.
3x5: Ladder L/R 1- hand pullups
3x5: Burpees w/ C-OHP (2-15# dbs)
Driveway walk (60feet) L/R curls.
Return Lunge walks w/ C-OHP (2/15# dbs)

Friday 4/3/20 14 water bottles

14 x 10 Spider crawls w/ pushups  140
14 x 6 stair lunge climbs, (every other step).84

Time:  14:07

3/29/20 Sunday 10 bottle workout

10- bottles w/10- Spiderman crawl w/pushups= 100 each.
10 x 6 =60- lunge stair walk, (every other step)
2- 5 .R/L prone to knee part 1
2- 7 sec. superman hold full out.
2-  5x- prone ladder pullups
1- C & OHP 12k / same 16k

03/15/2020 Sunday Bottle Workout

12 bottles- 10 Spiderman crawls w/ pushups = 120 each.
                   12x 6 stair lunges= 72
Time: 6:21-07

Tuesday 03/10/2020 15-Bottle workout

15- bottles = 10- Spiderman crawls w/pushups
15 x 6 stairs lunge walks = 90
Time 12:46

03/01/2020 Sunday Water Bottle WOD

13 bottles @ 11:31
13 x 10 Spiderman crawl w/ pushups =130 each
13x 6 stairs lunge walks = 78

Friday 2/28/2020 Burpees

Min 1-15 (5) burpees.

02/25/20 12 water bottle workout

12 bottles @ 9:37-46
120 spider man crawls w/pushup.
12x 6 lunge steps =72

Friday 02/21/202 Bottle Workout

10- bottles: 10 Spiderman crawls w/pushups
10 x 6 stairs lung walks.
100 crawls / pushups /
6x10 stair lunge walks.