02/17/2020 Water Bottle workout

12- (10) Spiderman crawls w/pushups / (6)- lunge stairs steps = 120 / 72
5- knees to elbows / 3- deck squats w/ ball slams (25#)
5- 10- palm-fingers- fist, (on knees)

Thursday 12/13/2020 Bottle workout

15- 10-spiderman crawls w/pushups 150
15- 6- lunge step walks = 90

Friday 02/07/2020 Water Bottle WOD

Water Bottle Workout:  15 bottles
15 x Spiderman crawls with pushup 150
15 x 6 lunge walks up steps. 90
Time: 15:31

Saturday Feb 2/2020

Water Bottle Workout:  15 bottles
15 x Spiderman crawls with pushup 150
15 x 6 lunge walks up steps. 90

Thursday 01/30/2020 Workout

Tire workout:

50 yard bear crawl with tire
return jog backwards """
50 yard tire L/R tossess
return clean &slam

Min 1-5 (5) burpees per min.

Tuesday 01/28/2020 Workout

Min 1-15 (5) burpees.

Friday 01/24/2020 Workout

Min 1-15- 5- burpees per min.
3- 5-pullups (2- assist bands / 30 sec full squat w/10 curls 16k

Thursday 01/16/2020 Water Bottle Workout

One bottle each time:
10- spider-man crawls with push-ups
6-lunge walk up the stairs (6 steps)

Result:  100 spider crawls w/ 100 pushups
             15 x 6 = 90- stair lunge walks.

01/12/2020 Tire Workout

40 yard jog up/ return backward 16" tire
40 yard bear craw tire drag.
40 yard tire push.
40 yard tire toss /return Clean/slam
10 burpees
2x 5 pullups (2 bands / full squat 5- curls 16k

Sunday 01/05/2020 INDOOR BOTTLE WORKOUT.

 Indoor Workout Add Spiderman Crawl

13 bottles:  10 spiderman crawls w/pushups/ Stairs - skip other step = 6

10 spiderman crawls w/pushups
           6stairs lunge walks. 

TOTAL: 13 x 10 Spiderman crawls w/ pushups = 130 crawls/ 130 pushups         

              13 x 6 lunge walk steps = 78