Thursday 01/30/2020 Workout

Tire workout:

50 yard bear crawl with tire
return jog backwards """
50 yard tire L/R tossess
return clean &slam

Min 1-5 (5) burpees per min.

Tuesday 01/28/2020 Workout

Min 1-15 (5) burpees.

Friday 01/24/2020 Workout

Min 1-15- 5- burpees per min.
3- 5-pullups (2- assist bands / 30 sec full squat w/10 curls 16k

Thursday 01/16/2020 Water Bottle Workout

One bottle each time:
10- spider-man crawls with push-ups
6-lunge walk up the stairs (6 steps)

Result:  100 spider crawls w/ 100 pushups
             15 x 6 = 90- stair lunge walks.

01/12/2020 Tire Workout

40 yard jog up/ return backward 16" tire
40 yard bear craw tire drag.
40 yard tire push.
40 yard tire toss /return Clean/slam
10 burpees
2x 5 pullups (2 bands / full squat 5- curls 16k

Sunday 01/05/2020 INDOOR BOTTLE WORKOUT.

 Indoor Workout Add Spiderman Crawl

13 bottles:  10 spiderman crawls w/pushups/ Stairs - skip other step = 6

10 spiderman crawls w/pushups
           6stairs lunge walks. 

TOTAL: 13 x 10 Spiderman crawls w/ pushups = 130 crawls/ 130 pushups         

              13 x 6 lunge walk steps = 78

12/31/2019 Indoor Workout Add Spiderman Crawl

15 bottles:  10 spiderman crawls w/pushups/ Stairs - skip other step = 6

Total: 150 spiderman crawls w/pushups
           90 stairs lunge walks.
OORAH!!

Thursday 12/26/19 Tire workout

Tire drag (16") 40 yard( 120 reps)
NEW:   Tire drag backward (160 reps) whew!
Tire drag jog up/ backward
R/L tire toss 40 yards
Tire clean/slams  40 yards.

Tuesday 12/24/19 Tire Workout

40 yards bear crawl with 16" tire
return push tire
2x  40 yard spring/tire up/back
10- R/L tire toss
10 clean / slam tire
5-R/L roll to stand, last 40 yard spring

Wednesday 12/18/19 Indoor workout

5x10- Cl-OHP 2-10# dbs.
5x10 R/L punches  ""
5x10 bent curls        ""
5 x 5 pushups (pvc stand)
5 x5  dips           ""
5- finger tips carry 44 steps (2- 10#)