Thursday 7/25/19 40 dash Workout

100 yards bear crawl w/ tire drag. 16"
40 yard dash, tire drag: up 11:83 / dn 10:03 / 10:50 up/ 9:59 dn.

Thrusday 7/11/19 Workout

100 yard bear craw /tire drag (16" tire)
40 yard tire drag runs: 42 @ 0:13-97 / 35 @ 0:13-37 / 37 @ 0:14-84 / ?? 0;10-59 / 0:10-04
40 yard dash 0:7-74

Sunday 7/7/19 Workout

10 yard sprints 0:2-29 / 0:2-46 / 0:2-45 / ?? / 0;2-48
40 yard skips 21 @ 13:27

Friday 7/8/2019 Workout

55 feet tire push. 16" tire
5 sets:  4- assist pullups, r/m 1 of 3 bands, 3- R/L- C-OHP (12k)
----------------------------------------------------------------------(16k)

July 4 2019 Workout

5 sets:  5- band assist pullups /3- squat thrusts w/ C & OHP (2- 15# dbs)
------------------------------------------------------------------------(2-20# dbs)
5 sets 5- assist pull us (removed 1 of 3 bands) /    ------------(2-25# dbs)

July 1 2019 Workout

Min 1-15 (6) burpees,
Speed ladder:  2- 1-2's / 2-12's sideway / 2- icky shuffle / 2- step behind / 2- step overs
2- 1-4s

10 yard fire off, then all out short arm swings.
0:2-68 / 0:2-63 /0:2-34 ./0:2-40 /0:2-24
40 yard skips ?? / 0:12-

Monday 6/24/19 Workout

Min 1-15 (6) burpees.
5 sets: 5- assist pullups / 5- rolling deck squats/ 25 # slam ball.

Tuesday 6/18/25 Workout

5- 5- assisted pullups / 3- burpees w/ C-OHP. (2-15# dbs)
5- 3 sec all out short and long arm swings.

Monday 6/17/19 Workout

Min 1-15 (6) burpees.
40 yard bear craw tire push.  (16" tire).

Monday 06/10/19 First strong workout after Rotator Cuff

100 yard bear crawl (265)
5- 5-assist pullups / 3- burpees w/ OH press (2-15# dbs)
------------------------------------------------------(2-20# dbs)
------------------------------------------------------(2-25# dbs)