Tuesday 4/3 /18 Workout

Min 1-10 (7) burpees / min-11-15 (6) burpees = 100
5x5 alt lean back squats

Monday 4/2/18 Workout

Min 1-10 (7) burpees / Min11-15 (6) burpees
5x5 lean back squats
5- 30 sec fireruns

3/30/18 Workout

5x5 Lean back squats

3/29/2018 East High School

2- 100 yard bear crawls
2- 100 yard forward skips
1- 100 yard backward skips

Wednesday 03/28/18 Workout

5 x 5-ring pullups / Tire woodchop / burpees w/ OHP (2-15# dbs)
5x5       "    "         / deck squat slams (25# ball)       
5x5 lean back squats
5- 30 sec in place foot fire   

Tuesday 3/27/18 Workout

5- 30 sec "footfire"
5x5 Lean back squats
5- bar lean back thrust up
5- ring "      "         "
5- bar pull ups (20#db)

03/26/18 Workout

Minute 1-10 - (7) burpees / Min 11/15 (6) burpees = 100
5x5 tire woodchopper
5x5 lean back squats.

Saturday 3/24/18 Workout

10 sets: 5- ring pull ups / 5- thrusters (2-12k)
5 x 5 lean back squats
5 x 10 curl/ OHP sitting getting a tan.

3/23/2018 Workout

5x5 lean back squats
5- sets: 5-Left swing tire woodchoppers /  5- burpees w/ OHP (2-15# dbs)
5-sets: 5-Right swing tire woodchoppers / 5-burpees w/ OHP       ""
5x3 ring pullups (10# KB)
3 x 3 ring pullups (20# db)

03/20/18 Workout

5-sets:  5-pullups / 20 Spider-Man crawls w/pushups /5-burpees / 6- step lunge walks