Wed. 03/14/2018 Workout

Roller Coaster Complex:
5- sets  (6-reps each) (2-12k): dead lift / cleans / OHP / squats / bent rows / pushups
5-sets: 5- pullups / 5- burpees w/OHP(2-15# dbs)
1 minute L/R OH hold (16k)
1- minute full squat hold (16k)

03/12/2018 Workout

10x10 18" step-ups / Superman pushups ( 50 R step-ups / 50 left)

03/11/18 Workout

5- sets: 5- burpees w/ OHP (2-15# dbs)/ 50 bear crawls.

Friday 03/09/2018 Workout

5 sets: (5) pullups / 5- burpees w/OHP (2-15# dbs)
5 sets:       ""                     """          "    (2-20# dbs)
5- 15 sec finger holds (2-20#dbs)
1- minute finger hold (2- 15# dbs)

30/08/2018 Workout

10 sets: 5- pullups / 5- burppees.

03/7/2018 Workout

Shoveled wet snow double wide driveway.

03/05/2018 Workout

3 rds:  5- pullups - 6- deadlifts (20k +24k)
                    "         6- cleans  (2-12k)
                    "         6- OHP        "
                    "         6- squats      "
                    "         6- bent rows "
                    "         6- pullups     "

03/01/2018 Roller Coaster Complex

This kicked my ass.

10 sets: 6- dead lifts/ cleans / OHP / squats / bent rows / push ups (2-12k)

02/26/2018 Workout

10 sets:  5- pullups / 5- burpees.

02/28/2018 Workout

100 yard bear crawl
40 lunge walks