11/15/17 Workout East H.S.

3- 100 yard bear crawl: 2:20 // 2:19// 2:15   (not for time)
100 yard jog @ 0:31-47
100 yard forward skips 0:31-12
100 yard backward skips 0:56-79
job back.

11/13/17 Workout

Min 1-10 -(8) burpees /Min 11-15 (7) // Min 15-20 (6) // Min 20-25 (5) = 170 burpees

Min 1-5 (35sec) finger  hold (2-15 dbs)

Min 1-5 (20 sec) roll out holds

5- superman pushups.

Sunday 11/12/17 10:00 p,m.

Min 1-10 (80 burpees , min 11-15 (7) =115

11/9/17 East HIgh School

100 yard bear crawl: 2:15 // 2:09 // 2:17 = (260 reps)    oohrah! 3- roiunds
100 yard easy run: 0:31-63
Forward 100 yard skipping; 0:35-75
Backward   "      "         "       0:55-80

11/8/ 2017 Workout

Min 1-10 -(8) burpees /  Min 11-15 (7) burpees = 115
min 1-5 (35sec) finger holds (2-15# dbs)
20- (3) ring ups / (5) sumo high pulls. = 60 / 100
10x10 R/L presses (floor)
5x10 pull overs (floor) (2-15# dbs)

11/6 17 Workout

5x5 buprees / elbow pullups / 910 R/L  Turkish Get up. (12k)

11/03/2017 Workout

(2) 5x5 elbow pull ups/ Turkish get up (12k) = 50 each

(2) 5/5    "             "     / (1) R/L TGU  = 50/ 20

 

10/31/17 East High School

100 yard bear crawl @ 2:00 //  2:03
100 yard dash @ 0:25-24 //   0:22-73
100 yard forward skipping @ 0:30-64
100 yard backward @ 0:50
100 yard dash @ 0:19-17

10/30/2017 Workout

Min 1-5 (35 sec) finger holds (2-15# dbs.
20 x 5x5 elbow pullups /  burpees /w curl/OHP (2-15# dbs)

10/27/17 Workout

Miin 1-10 (8) burppes /  min 11-12 (7) burpees = 115
10- (10 sec) finger hold ( 2-20#db)
Min 1-5 (20 sec) bar hangs
1- min L/R OH hold (20k)
NEW: Bicep, 10-  workout: lean forward slowly until arms straight, arms behind.