100 yard bear crawl @ 1:57 // 1:31
100 yard dash @ 0:22-59 // 0:23-29
100 yard forward skipping @ 0:29-75
100 yard backward skipping @ 0:51-96
100 yard dash @ 0:18-59
Thursday, October 26, 2017
Wednesday, October 25, 2017
10/25/17 Workout
Min 1-5 (35 sec) finger hold (2-15# dbs)
4- 5x5 elbow pullups and (30 sec) horse stance hold (20K) 100 elbow pullups / 100 30sec holds
5- pullups
4- 5x5 elbow pullups and (30 sec) horse stance hold (20K) 100 elbow pullups / 100 30sec holds
5- pullups
Tuesday, October 24, 2017
10/24/17 East H.S.
100 yard bear crawl 2:04 // 1:40
100 yard dash 0:24-57 // 0:22-09
100 yard forward skips 0:30
100 yard rev. skips 0:49-58
100 yard dash 0:19-47
Min 1-5 (35 sec) finger holds (2-15# dbs)
100 yard dash 0:24-57 // 0:22-09
100 yard forward skips 0:30
100 yard rev. skips 0:49-58
100 yard dash 0:19-47
Min 1-5 (35 sec) finger holds (2-15# dbs)
Friday, October 20, 2017
10/20/17 Workout
100 elbow pull ups/ 100 burpees w/ Clean & Press (2-15# dbs)
Min 1-5 (35 sec finger holds) 2-15 #dbs
1 min full squat hold (16k)
1- min OH hold (2-16k)
100 yard dash@ 0:30-62 // 0:23-24
100 yard forward skipping @ 0:33-22/ Backward @ 0:54-76
100 Yard dash @ 0:19-83
Min 1-5 (35 sec finger holds) 2-15 #dbs
1 min full squat hold (16k)
1- min OH hold (2-16k)
100 yard dash@ 0:30-62 // 0:23-24
100 yard forward skipping @ 0:33-22/ Backward @ 0:54-76
100 Yard dash @ 0:19-83
Tuesday, October 17, 2017
10/17/17 Workout East High School
100 yard bear crawl @ 1:59 // 1:46
100 yard dash @ 0:25-87 // 0:22-76 // 0:19-27
100 yard dash @ 0:25-87 // 0:22-76 // 0:19-27
Monday, October 16, 2017
10/16/17 Workout
100 burpees w/21# vest @15:15
5- (3 sec) finger holds (2-15# dbs)
1 min. OH hold (2-16k)
10- 5x5 elbow pullups / sit up-stand up- ball slam (25# ball)
5- (3 sec) finger holds (2-15# dbs)
1 min. OH hold (2-16k)
10- 5x5 elbow pullups / sit up-stand up- ball slam (25# ball)
Saturday, October 14, 2017
10/13/17
Min 1-10 (8) burpees // Min 11-15 (7) burpees = 115
Min 1-5 (35)sec finger hold
1 Min OH L/R hold (20k)
15- 5-elbow pullups / 5- R/L clean-OH press (12k)
5- (5) elbow pullups / 5- superman push ups.
10 chin ups.
Min 1-5 (35)sec finger hold
1 Min OH L/R hold (20k)
15- 5-elbow pullups / 5- R/L clean-OH press (12k)
5- (5) elbow pullups / 5- superman push ups.
10 chin ups.
Friday, October 6, 2017
10/6/2017 Workout
Min 1-10 (8) burpees / min-11-15 (7) burpees = 115
Min 1-5 (35 sec) finger holds (2-15# dbs)
min 1-5 (20 sec) roll out hold (knees)
Min -1-5 (10) sec full out holds (knees)
1- min OH hold (20k) L/R
5 x 5 elbow pull ups (21# vest)
Min 1-5 (35 sec) finger holds (2-15# dbs)
min 1-5 (20 sec) roll out hold (knees)
Min -1-5 (10) sec full out holds (knees)
1- min OH hold (20k) L/R
5 x 5 elbow pull ups (21# vest)
Wednesday, October 4, 2017
10/04/17 Workout
100 yard bear crawl @ 1:52
100 yard dash 0:28-18 // 0:22-52
100 yard forward skips @0:32-57 9/21/17 was 0:35-56
100 yard backward skips @0:58-44 "" '' 1:0-19
100 yard dash fast smaller gaits @0:20-27
100 yard dash 0:28-18 // 0:22-52
100 yard forward skips @0:32-57 9/21/17 was 0:35-56
100 yard backward skips @0:58-44 "" '' 1:0-19
100 yard dash fast smaller gaits @0:20-27
Monday, October 2, 2017
10/02/17 Workout
100 yard bear crawl @ 2:03
43 yard forearm crawl @ 1:42
43 yard lunge walks (4 1 walks)
Min 1-5 (35 sec ) finger hold (2-15# bds)
1 min OH hold (2-16k)
(4) Alt. Min 1-5 (4) bar pull ups // (4) ring chin ups total 80
Min 1-5 door jam (5) OH presses, hold at top til next set.
43 yard forearm crawl @ 1:42
43 yard lunge walks (4 1 walks)
Min 1-5 (35 sec ) finger hold (2-15# bds)
1 min OH hold (2-16k)
(4) Alt. Min 1-5 (4) bar pull ups // (4) ring chin ups total 80
Min 1-5 door jam (5) OH presses, hold at top til next set.
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