UTUBE Videos: Bill Coffey
100 yard bear crawl @ 1:28 Personal Record!
100 yard dash @ 0:18 seconds.
Friday, August 4, 2017
Wednesday, August 2, 2017
08/2/17 On Minute
Min 1-5 (30 sec finger hold) 2-15# dbs
Min 1-5 R/L (5 sec) finger hold . 2- L/R 5 sec hold (20# db)
Min 1-5 (20 sec) bar hangs
Min 1-5 (4) bar pull ups
Min 6-10 (3) bar pull ups
Min 11-15 (3) ring chin ups
Min 16-20 (2) ring chin ups
Min 1-5 (20 sec) roll out hold (knees)
1 -minute horse stance hold (16k)
1 Minute OH hold L/R (20kb)
Min 1-5 R/L (5 sec) finger hold . 2- L/R 5 sec hold (20# db)
Min 1-5 (20 sec) bar hangs
Min 1-5 (4) bar pull ups
Min 6-10 (3) bar pull ups
Min 11-15 (3) ring chin ups
Min 16-20 (2) ring chin ups
Min 1-5 (20 sec) roll out hold (knees)
1 -minute horse stance hold (16k)
1 Minute OH hold L/R (20kb)
Tuesday, August 1, 2017
08/0/17 EAST HIGH SCHOOL WORKOUT
100 yard bear crawl @ ??? Timer F.U>
100 yard bear crawl @ 1:46
100 yard dash @ 0:21-70
100 yard dash @ 0:21-51
100 yard dash @ 21-23
100 yard bear crawl @ 1:46
100 yard dash @ 0:21-70
100 yard dash @ 0:21-51
100 yard dash @ 21-23
Monday, July 31, 2017
07/31/17 On MInute
Min 1-5 ((7) burpees / Min 6-15 (8) burpees = 115
Min 1-10 (20 sec ) roll out hold. Min 11-10 (15sec) roll out hold
Min 1-5 (10sec) finger grip (2-15# dbs)
Min 1-10 (5) elbow pull u
1- min L/R OH hold (20k kb)
1
Min 1-10 (20 sec ) roll out hold. Min 11-10 (15sec) roll out hold
Min 1-5 (10sec) finger grip (2-15# dbs)
Min 1-10 (5) elbow pull u
1- min L/R OH hold (20k kb)
1
Friday, July 28, 2017
East H.S. Workout
100 yard bear crawl @ 01:49
100 yard dash @ 022:29 seconds
100 yard Bear Crawl @ 01:58
100 yard dash @ 0:19-95 seconds
1- min grip hold (2015# dbs)
Min 1-5 (20 sec) hang hold
Min 1-5 (4) bar pull ups / Min 6-10 (3) / = 35
Min 11-15 (3) ring chin ups / 16-20 (2) chin ups = 25
100 yard dash @ 022:29 seconds
100 yard Bear Crawl @ 01:58
100 yard dash @ 0:19-95 seconds
1- min grip hold (2015# dbs)
Min 1-5 (20 sec) hang hold
Min 1-5 (4) bar pull ups / Min 6-10 (3) / = 35
Min 11-15 (3) ring chin ups / 16-20 (2) chin ups = 25
Wednesday, July 26, 2017
07/26/17 Workout PERSONAL RECORD!!!! East H.S.
100 yard bear crawl @1:47
100 yard bear crawl @ 1:43
100 yard dash: 0:24-07/ 0:21-43 / 0:19-94 / 0:18-72
100 yard bear crawl @ 1:43
100 yard dash: 0:24-07/ 0:21-43 / 0:19-94 / 0:18-72
Monday, July 24, 2017
07/24/17 East High School Workout
100 yard bear crawl @ 2:11
100 yard dash: 0:28-42 /0:26-02 /0:23-05 /0:21-49
100 yard dash: 0:28-42 /0:26-02 /0:23-05 /0:21-49
Wednesday, July 19, 2017
07/19/17 Workout
103 yard bear crawl @ 2:10
Min 1-20 (20 sec) bar hangs
Min 1-5 (4) bar pullups/ 6-15 (3) / 16-20 (3) ring chin ups =65
1-min grip hold (2- round slugs (10.5#)
Min 1-5 (20 sec finger hold (2-15# dbs), last rep 1-min
5 x 5 R/L windmills (7# db)
Min 1-5 (2) 10 sec hold, superman hold per min.
1 min R/L OH hold (20k)
Min 1-20 (20 sec) bar hangs
Min 1-5 (4) bar pullups/ 6-15 (3) / 16-20 (3) ring chin ups =65
1-min grip hold (2- round slugs (10.5#)
Min 1-5 (20 sec finger hold (2-15# dbs), last rep 1-min
5 x 5 R/L windmills (7# db)
Min 1-5 (2) 10 sec hold, superman hold per min.
1 min R/L OH hold (20k)
Monday, July 17, 2017
7/17/17 On Minute
103 yard bear crawl
Min 1-5 (20sec) bar hang
Min 1-5 (4) bar pull ups / Min 6-15 (3) pull ups
Min 1-5 (20 sec ) roll out holds (knees)
Min 1-5 (20 sec ) roll out sides (knees)
Min 1-5 (5) elbow pull ups (sleeve)
1 minute OH hold (16k)
1 minute horse stance hold (16k)
Min 1-5 (20sec) bar hang
Min 1-5 (4) bar pull ups / Min 6-15 (3) pull ups
Min 1-5 (20 sec ) roll out holds (knees)
Min 1-5 (20 sec ) roll out sides (knees)
Min 1-5 (5) elbow pull ups (sleeve)
1 minute OH hold (16k)
1 minute horse stance hold (16k)
Subscribe to:
Posts (Atom)
