05/29/17 Workout. Isometric included

105 yard bear crawl @ 2:17
Min 1-5 (6) burpees / 6-15 (7) / 16-20 (6) total 130 burpees


ISOMETTRIC WORKOUT
1-min superman pushup hold
Min 1-5 (15 sec) roll-out holds On knees
1 min horse stance hold, (at chest level), (2-15# dbs)
Min 1-5 (15 sec) rope pull downs.

05/26/17 Workout

105 yard bear crawl @ 2:50
Min 1-5 (5) dbl.cleans (2- 12k kbs)
Min 6-10) (5) dbl. snatch   ""
Min 11-15 (5)  dbl. OHP    ""
Min 16-20 (5) dbl swings   " "
One min. horse stance hold (20k Kb)

5/25/17 Workout

105 yard bear crawl @2:17
pull-up w/ feet to elblow: Min 1-5 (4) / min 6-10 (3) / min 11-20 (2)  total 55
43 yard bear crawl/   return lunge walks.

05/24/17 Workout

92 yard bear crawl.
Min 1-5 (6) burpees / 6-15- (7) burpees/ 16-20 (6) burpees total 130
Min 1-10  (10) reverse rolls, feet touch floor.
1- Min horse stance hold (16k)

05/23/17 Workout

105 yard bear crawl #@ 2.44
Min 1-5 (6)  sitting dips/ min 6-10 (8) dips / Min 11-15 (10) sit dips 120 dips
on minute full squat hold (16k)

05/22/17 On Minute

106 yard bear crawl @ 2:30
Min 1-20 (5) roll deck squats w/ ball slam.  = 100
Min 1-10 (10) hit lifts. (on back, legs str8 up, lift hips up as if to step on ceiling)  100 reps

05/18/17 Workout

92 yard Bear Crawl
Min 1-5 (6) burpees / min 6-15 (7) burpees / 16-20 (6) burpees.  Total 130

05/17/17 Workout

90 degrees outside


86 yard Bear Crawl
min 1-20  (3)- burpees with curl/ OHP (2-20# dbs)  60 reps

05/16/17 Workout

86 yard bear crawl
Min 1-5 (6( buprees/ min 6-15 (7) burpees / min 1-5 (6) burpees (total 130 burpees
Min 1-5 (5) R/L bent rows (24k)
Min 6-10 (8) sumo high pulls (24k)
Min 11-15 (5) R/L towel bent rows (20k)

05/15/17 On Minute

Min 1-5     (6) burpees
Min 7-15   (7) burpees
Total 100


105 yard bear crawl
16-10-6  band assist pull ups