05/11/17 On Minute

Min 1-5     (6) burpees
Min 7-15   (7) burpees
Min 16-20  (6) burpees
Total  130 burpees


Min 1-20 (5) R/L bent rows (24k)
Min 1-20 (5) R/L towel bent rows (20k)

05/10/17 On Minute

Min 1-5     (6) burpees
Min 7-15   (7) burpees
Min 16-20  (6) burpees
Total  130 burpees


Min 1-20  5-R/L bent rows (20K)  Alternating with towel grip.  Total 200 reps.

05/09/17 On Minute

Min 1-5     6 Burpees
Min 6-15   7     "
Min16-20  6    "
Min 21-25 5    "
Total 155 Burpees


86 yard bear crawl

05/08/17 On MInute

Min 1-5     6 Burpees
Min 6-15   7     "
Min16-20  6    "
Total 130 burpees/  390 reps

05/05/17 On Minute

Min 1-5     6 Burpees
Min 6-15   7     "
Min16-20  6    "
Total 130 burpees/  390 reps


Min 1-5  3- towel grip pull ups
1- min. horse stance hold (16k)
1-min full squat hold ( 16k)

05/03/17 Workut

10 rounds: 5- rolling deck squats w/ ball slam (25#) / 5- burpees w/ curl/ OHP (2-15# dbs)


2- 1 minute full squat holds (35# kb)
5 x 3 towel ring pullups

05/01/17 On Minute

Min 1-5     6 Burpees
Min 6-15   7     "
Min16-20  6    "
Total 130 burpees/  390 reps

4/27/17 New Video Bodyweights w/ Weights

5- rounds:
5- rolling deck squats- 25# slam ball
5- Burpees w/ Curl/Overhead press
60' Lunge walk w/ alt. sledgehammer swings (15#)
60' Bear Crawl

4/25/17 On Minute

Min 1-5     6-Burpees

Min 6-15   7-Burpees

Min 16-20  6-Burpees

Min 21-25  5 Burpees

Total  155

04/24/17 Short & Sweet New Video

3- superman pushups
3-Thigh Slap pushups
3-Roll outs.