12/08/16 Workout

46 yard bear crawl @1:53.  Need to do more.
5x5 Goblet squat (16k) / 5 pull-ups (band assist)
5x5 bent curls (2-15#dbs), / 5- pull-ups (band assist)
5x5 curl-OHP (2-15# dbs) / 5- pull-ups (band assist)
5- superman push-ups
5-Negatives pull-ups

12/07/16 Workout

46 yard bear crawl @ 2:03.  Need to do more.
5x5 Goblet squat (16k) / 5 pull-ups (band assist)
5x5 bent curls (2-15#dbs), / 5- pull-ups (band assist)
5x5 curl-OHP (2-15# dbs) / 5- pull-ups (band assist)
5- superman push-ups

12/3/2016 Workout

10 rds. 1-4 squat/hand walkout/pushups @ 9:34
3 rds  1-4 reverse rows (ladder).

11/30/16 Workout

Min 1-10 6- burpees
Min 1-5 - 5 R/L bent rows (16k0
Min 1-5 5 R/L bent rows (20k)
50 feet R/L rack walk 16k)
5 x 2 chin-ups (rings)

11/28/16 Workout

Min 1-10  6- burpees
86 yard bear crawl @ 1:47

11/26/16 On the Minute. First real workout

Min 1-10  6- burpees
Min 1-5   5- sit-up, stand-up, ball slam (25# slam ball)

11/21/2016 Workout

10 minutes- stair climber
Min 1-10  10- 2H- swings (24k)

Saturday 11/17/16 Workout

Walk block forward @ 7:40
Walk Block Reverse @ 10:08
Min 1-10 5- Burpees (first 5 W/ fist)
Bear crawl in garage 1x

11/17/16 Workout

Min 1-10 5- burpees
Min 11-20 -10- 2H swings (16k)
5- 15 sec thumb/middle finger grip hold. (2-10#)
5- 1 minute full squats, w/ 1 min. rests
1- pull up

11/15/2016 Back to Working Out. OOORAH!

Min 1-10    5-burpees, (15 seconds) total = 10
10#-- 10 curls / 10 hi-pulls / 1- curls w/ ohp/ 10 R/L pullovers
5 x 30 sec. grip holds (2-10# dbs)
Min 1-10   10- 2h swings (16k)
1- pullup.