03/04/2016 Workout

5x10 10 R/L swings (16k) / 10 squat thrusts
Various stretches.

03/8/2016

80 yard bear crawl
5x5 R/L roll to  jog
50 feet R/L rack walk (16k)
50 feet R/L OH walk
5 x 3 R/L snatches (16k)

3-3-2016

5 rounds:  5-R/L swings (16k)/  10 squat thrusts.
3 rds:  R/L leg stretch (bench0 ? 5- R/L windmills.

03/02/16 Workout

5 rounds:  10-R/L swings (16k) / 10 squat thrusts.

02/29/16 On minute

Min: 1-15  10- R/L swings (16k)

02/28/16 Workout

Min; 1-15 10- R/L swings (16k)
100 feet farmers walk (2-16k)
5x5 18" platform jumbs
5x5  R/L side/side platform jumps
5- R/L roll to jog.

02/27/16 Workout

50 feet;  bear crawl w/pushups (45)
150 feet lunge walks  62

02/25/16 Workout

10 x 8-burpees / 3-pullups
5 x R/L swings (20k) / 5- goblet squats

02/24/2016 Workout

10 minutes stair climber

02/22/2016 workout

5-rounds:  8-Burpees / 10 R/L swings (16k)
5 rounds:  8 burpees / 5-R/L swings