02/21/16 On Minute

Min 1-5 10 burpees.
80 yard jog.

02/18/2016 Workout

5 rds:  10 burpees / 10- 2H high-pulls (24k)

02/16/2016 Workout

5-rds.  10 R/L swings (16k) /   5- SUJU slams (25# ball)

02/15/2016 Workout

5 rounds:  5-divebomber pushups/ 31 bearcrawls / 5 burpees/ 17 lunge walks/ dryfire.

Total: 25 divebomb pushps/ 155 bearcrawls / 25 burpees / 85- lunge walks

02/11/2016 On Minute

Min. 1-5  10 burpees
Min 6-10  5 x 5 R/L in place lunges
Min 11-15 5- R/L swings (24K)
Min 16-20  5 x 5- dead lift to work bench (24K)

02/09/2016 Workout

10 minutes stair climber.  30 sec regular pace/ 30 sec fast.

02/07/2016 Workout

6- rounds:  8-burpees / 5- deck squats w/ slam ball (25#0

02/04/2016 Workout

5 rds:  10- R/L swings (16k)/ 5- suju slams (25# ball)
5 rds:   10- R/L bent rows,(18:bench) (16k) / suju ball slams

02/02/2016 Workout

5 rds:  10- R/L swings (16k) / 5- burpees w/ C&OHP (2-25# dbs)

02/01/2016 On Minute

Min -1-5  10- burpees