04/06/15 Workout

Min 1-10  8 burpees
80 yard warm-up jog
5-R/L roll to 80 yard jog

04/03/15 On minute

min 1-10  8 Burpees
Min 1-10  5- R/L lunge jumps
Min 1-5  5 pullupls

04/01/15 Outdoor workout

40 yard jog
40 yard right lateral steps,  return left lateral
80 yard bear crawl
Min 1-10  8 burpees

03/31/15 On Minute 20 minutes. Personal Record

min 1-20  8 burpees.  (160)

03/30/15 On Minute

Min. 1-20:
5- hand walk out, pushup, walk back/ sumo high pull (20k)

03/27/15 On Minute

Min 1-10   - 10 burpees.

03/26/15 On Minute

Min 1-20  3- burpees w/ OHP   (2-25# dbs)
Min 1-10   3- ring pull ups.

03/25/15 On Mintue 20 alt. minutes

Min=1-3-5-7-9-11-13-15-17-19-   17-swings (20k w/rope)
Min 2-4-6-8-10-12-14-16-18-20-   5- sit-up-jump-up ball slams (25# ball)

03/24/15 Basement Workout

5- rds:   30 spider crawls w/pushups / 20 lunge walks

03/23/15 On Minute

Min 1-20   5- burpees

Coming back slowly.