12/01/14 On the Minute

Miin 1-10  5- Burppes w/ 1 pullup
Min 11-20 5 L/R swings (20k)
40 yard bear crawl/ return lunge walks.

11/30/14 On the minute 20 minutes

Miin 1-10  5- Burppes w/ 1 pullup
Min 11-20 5 L/R swings (20k)
50 feet bear crawl/ return lunge walks.

11/21/14 On the Minute 20 Minutes

Min 1-10  -5 burpees w/ 1 pullup
Min 11-20  5-Situp-jumpup-ball slams (25# ball)

11/25/14 On the Minute 20 Minutes

Min 1-10  5- dbl.snatches, (2-25# dbs)
Min 2-20 1- 14 yard bear crawl.

11/24/14 Wokrout. On the minute 20 Minutes

5- burpees w/ 1 pullup

11/20/14 Workout

15 rds:  5- R/L Forward /Reverse lunges.

11/19/14 On the Minute- 40 minutes

Min- 1-10-  5- burpees w/1 pullup
Min 11-20 -14 yard bear crawls
Min 21-30 - 20 Jumping Jacks
Min 31-35 - 5- inverted rows (ladder)
Min 36-40 - 5- pushups (ladder straps)

11/18/14 On the Minute 10 Minutes

Min. 1-10 5- burpees w/ 1-pullup
10 rds: 14 yard bear crawl

11/17/14 On the minute 20 minutes

Min 1-5   7 bent rows (2-16k kbs)
Min 6-10 - 5 18" platform jumps
Min 11-20 - 5-bupees w/ 1- pullup
1- 14 yard bear crawl , (garage)

11/16/14 On the minute 30 minutes

Min 1-20  5- burpees w/1-pullup
Min 21-30 - 15 2h swings (24k)
1- 14 yard bear crawl, (garage)