11/141/14 On the Minute 20 Minutes

Min 1-10  5- C&P (2-25# dbs)
11-20  5- burpees w/ 1-pullup

11/13/14 Workout

Swings (16k):  1-10-1

11/12/14 Workout

2-rds:  40 yard bear crawl
5- R/L roll to sprint
10-1 R/L snatches (16k)

11/10/14 On the minute

20 Minutes:
Min 1-10 - 15- 2H swings (24k)
Min 11-20  5-burpees/w/ 1-pullup

11/09/14 On the Minute 40 minutes

Min. 1-10 - 5- sit-up, jump-up ball slams (25# ball)
Min 11-20- 5 - 18" Platform jumps
Min 21-25 5- R/L C&P (16K)
Min 26-30 5- burpees w/ 1 pullup
Min 30-35 -5- inverted rows (ladder)
Min 36-40- 5 - dips (ladder)

11/07/14 On the minute 20 +10

Min 1-10- 5 Sit-up ,jump-up, ball slams (25# ball)
Min 11-20  5- 18" platform jumps
Min 1-5- 5 R/L C&P (16k kb)
Min 6-10 5- buprees

11/05/14 On the Minute

 20 Minutes:
Min 1-10   6 R/L swings (24k)
Min 11-20  5 burpees/ w 1 pullup

11/03/14 Workout

5- 80 yard susicides
5- R/L roll to sprint
5- R/L stand-ups, no hands

11/02/14 On the Minute 20 minutes

Min 1-10 - 5- hanging knees to elbows.
Min 11-20 - 5- burpees

11/01/14 Workout

M-100

On the minute:  20 minutes
alt. 5x5 inverted rows (ladder)/  5x5 pushups (fist) Total 50 reps each.