02/19/14 Workout 5-10-15

20 rds: 5-pullups / 10 pushups / 15 squats.

02/18/14 On the minute

20 minutes.

minute 1- 8/8 R/L swings (20k)
minute 2- 5- situp-standups
etc. etc.

02/17/14 On The Minute 20 minutes

First 20 min round :5- burpees (100 burpees0
Second 20 min: 5/5- R/L Bent rows (20K)  100/100 R/L

02/13/14 Workout. Shovel drive way.....again.

02/12/14 Workout

5 rds: 5-18" platform jumps / 5-ring pullups w/leg raises / 5 ladder presses.

02/11/14 Workout

500 feet lunge walks

02/10/14 On the Minute

20 minutes:  5- situp-jump up / ball slams (12#)  = 100

02/07/14 Workout On the minute

20 minutes:  5 burpees on the minute.= 100 burpees.

02/05/14 Workout

15 x 3 burpees w/OHP (2-25#dbs ) / 3 pullups.

02/04/14 Workout

5 x 5- situp to pushup to curl/over head press (2-25# dbs)/ pullups
2x 3     """                   """                      """                   """ """"