02/13/14 Workout. Shovel drive way.....again.

02/12/14 Workout

5 rds: 5-18" platform jumps / 5-ring pullups w/leg raises / 5 ladder presses.

02/11/14 Workout

500 feet lunge walks

02/10/14 On the Minute

20 minutes:  5- situp-jump up / ball slams (12#)  = 100

02/07/14 Workout On the minute

20 minutes:  5 burpees on the minute.= 100 burpees.

02/05/14 Workout

15 x 3 burpees w/OHP (2-25#dbs ) / 3 pullups.

02/04/14 Workout

5 x 5- situp to pushup to curl/over head press (2-25# dbs)/ pullups
2x 3     """                   """                      """                   """ """"

01/31/14 Workout

5 rds:  3-ring inverted pullups (knees bent)
           3 pushups (2-25# dbs on ends(
           3- goblet squats (24k)
          50 feet bear crawl
          50 feet lunge walks.

01/30/14 On the Minute

On the minute 20 minutes:
8 R/L snatchs (16k)
8 swings (20k)

01/28/14 Workout

55 burpees
5-R/L bent rows (50# db).