01/15/14 Workout

5 rds: driveway
5-ring pullups /5 burpees / 50' bear crawl / 50' lunge walks
10 1 R/L C&P / Snatch (16k)

01/14/14 Workout

55 burpees:  9-7-5-0

01/13/14 Workout 0utside

5 rds:
5- ring pullups/ 5 burpees / 50' bear crawl / 50' lunge walks.

01/08/14 Workout

5 rds:  Basement

5-pullups / 5 divebomber pushups / 13 yard bear crawl / 5 burpees / 17 lunge walks.

01/06/14 Workout

10 rds:  Basement

5-pullups / 5 divebomber pushups / 13 yard bear crawl / 5 burpees / 17 lunge walks.

01/05/2014 Workout

55 burpees
shovel driveway

12/31/13 Workout

55 burpees
20 minutes. On the minute: 8 L/R snatchs (16k)
                                             8 2H swings (20k)
Finish 10 Pullups

12/30/13 Workout

55 burpees: 9-7-5-0
10-1 R/L snatch / C&P (16k)
Finish: 10 Pullups

12/29/13 Workout 10:00 pm

55 Burpees

12/27/13 Workout

5 rds: 5 pullups / 50' bear crawl / 50' lunge walks.
5 rds: 10/10 R/L swings (20k)
2/2 R/L 30 sec hold (12k)