01/28/2013 workout

5 rds: 50 jump ropes / 10 burpees / 5 pullups(12k)
5 rds: 50 jump ropes /10 burpees / 5 pullups (16k)

01/25/2013 Workout

5 rds: 50 jump ropes / 10 burpees / 5 pullups(12k) / 5 R/L snatchs(16k)
2 rds:   "" '          ''             '' ' ''            3-2-1f""     ''    '           ''''''

01/23/2013 Workout

5-rds: 50 jump ropes / 10 prisoner squat thrusts / 5-pullups(12k).
1 rds;    ""         ''                 ''            ''''                  5 pullups(16k)
10 R/L snatchs(16k)

01/22/2013 Workout

5rds: 10 Burpees / 10 thrusters (2-12k) / 5 pullups (12k)

01/21/2013 Workout

5 rds: 10 burpees / 5 pullups (12k)
5 rds: 10 burpees / 5 pullups (16k)
finish: 5-R/L snatches (16k)
Wow!  Surprised.  Didn't feel like working out.

01/20/2013 Workout

5 rds: 50 jump ropes / 10 pushups / 22 yrd sprint / return bear crawl
5 rds: 5 pullups(12k) / 5 suju slams

01/18/2013 Workout

5rds:  50 jump ropes / 5-R/L " T" press ( 25# dbs / 5 pullups

01/16/2013 Workouit

2 rds. Ducane "Destroyer" (2-12k), with Burpees

10 swings / 5 burpees
10 snatchs / 5 burpees
10 squats / 5 burpees
10 C&P / 5 burpees
10 pushups / 5 burpees
10 bent rows / 5 burpees.

01/15/2013 Workout

80 rapid pushups

01/15/2013 Workout

Wildman Workout 2

11 rds: 50 jump ropes / 5- 18" platform  jumps / 5 pullups / 5-divebomber pushups / 15' bear crawl
5-burpees /return bear crawl.

Total Reps: 550 jump ropes / 55 platform jumps / 55 pullups /55 divebomber pushups /330' bearcrawl.