01/08/2013 Workout

10 rds:
50 jump ropes / 10 rapid pushups / 22 yard sprint / bear crawl back
Totals: 500 jump ropes / 100 pushups / 220 yard sprint / 220 yard bear crawl.

01/07/2013 Workout

10:30 pm: 
11 rds: 5-burpees / 5- bent rows (52# barbell).

01/06/2013 Workout

11 rds: 5-burpees / 10 sec. pullup hold
Finish 100 jump ropes

01/04/2013

10 rds: Burpees w/OHP (2-25# dbs)
3- 45 sec. hold (2-25# dbs @ attention) / 10 sec hold pullup
100 circle curls (10# dbs)

01/03/2013

55 burpees

01/02/2013 Workout

Burpees 10-1
2 rds: 5-divebomber pushups / 15' bear crawl / 5 burpees / bear crawl back.

01/01/2013 Workout

55 burpees
FunkMMA "Arm Pump" (2-10# dbs).
100 forward curls
100 backward curls

12/28/12 Workout

6-8 minute workout: No rest.
25 jump jacks
25 pushups
10- platform jumps (18", squat down).
10-incline pushups
25 jump jacks
Time: 3 rds: 6:16

12/27/12 Workout

5 pullups / 10-1 burpees.

12/24/12 Workout

10 rds:Basement Workout:

5-pullups / 5 divebomber pushups / 5 yard bear crawl / 5 burpees / 5 yard bear crawl.