08/01/12 Wokrout

Tire workout: 2 rds:
150 jog / return backward/ bear crawl / push tire return / toss up/ Clean and slam return.
Finish 12 kip pullups.

07/30/12 Workout

5 rds: 5- leg raise then pullup / 10 R/L swings(20K) / 5-SUJU slams / 10-6 ladder (snatch & C&P 16k)
5 x 2 -5 divebomber pushups / 15 ft bear crawl / 5 burpees /return bear crawl

07/29/30 Workout

M-100 @ 2:53
5 x 2- plyo chair pushups
5x5 chair dips.

07/27/12 Workout

5 rds: 5-thrusters(2-16k) / 5-R/L pushup w/T press(2-25# dbs) /6- pullups.
5 rds: 50 jump ropes/ 5-platform jumps(18")
finsish: 2-rds: 5-divebomber pushups /15 ft bear crawl / 5 burpees / return bear crawl

07/26/12 Workout

15-1 Burpee ladder @ 12 minutes.  dbl digets @ 30 sec rest, single digits @ 15 sec rest.
finish with 2 rds: 5-divebomber pushups /15 ft bear crawl /5 burpees / return bear crawl.
10- pullups.

07/25/12 Workout

Favorite Pattern: ladder 10-6.
6 pullups / 10 R/L swings(16k) / 5-SUJU slams / 10-6 ladder snatch & C&P
5 rds: 100 jump ropes /10 platform jumps(18") / 25 explosive pushups
finish w/ 2 rds: 5 divebomber pushups/15 ft bear crawl / 5 burpees /return bear crawl
  10 pullups.

07/23/12 Workout

5 rds: 5-burpees  w/ohp (2-25# dbs) / 5 pullups. @ 4:28
5 rds: 50 jump ropes / drop to pushup then explode to 14 yard sprint / walk back
2 rds: 5 dive bombers / 15 ft bear crawl / 5 burpees / return bear crawl

07/21/12 Workout

10 rds: 5-dive bomber pushups / 15 ft bear crawl / 5 burpees / return bear crawl
finish w/ 10 pullups.

07/19/12 Workout

Wildman page24- 5 minutes: 100 jump ropes / 10 R/L stepups(18") / 25-elev. pushups.
2 rds: @ 4.1/2 minutes. plus 3 @ 19.1/2 minutes total.   Plus 1 extra.
= 600 jump ropes / 60 R/L stepups / 150 elev. pushups.

07/18/12 Workout

10 rds: 10 pushups / 5 R/L bent rows (24k)
4 rds: 5 divebombers / 15 ft bear crawl / 5 burpees/ return bearcrawl.