03/20/2012 workout

6 min. pushup@ 5:30
55 burpees @ 3:31
10-pullups

03/19/2012 Workout

6 minute pushup (5:30) PR!

JHashey "Dirty Dozen". Intermediate. 12 reps each
Alt OHP (2-25#)
Burpees
pullups
mountain climbers(total24) 20 sec rest.
bent rows (2-25#)
jump squats
hindu pushups
lunge jumps(total 12) 20 sec rest
halo(12k) total 24 or 12 R/L
burpees w/wts(2-25#) no pushups
hanging knee raises
hanging bicycles(total 24).

03/18/2012

Animal Flow warmup.
6 minute pushup: 4:00 minutes
10 rds: 5-burpees w/ ohp (2-25#) / 5 pullups.

03/16/12 Workout

FunkMMA "Destroyer". 10 exercises, 1 min ea. w/15sec rest. 2 min rest ea.round. 3 rounds.
1-KB high swing
2-DB burpees w/jump (2-25#)
3-Bicycles (elbow-knee)
4-Jump squat,RT split squat, Jump squat, LF split squat.
5-alt. stagger plyo pushups
6-RT side plank w/arm raises(10#)
7-Lf side plank w/arm raises (10#)
8-Squat jumps (touch floor)
9-Side swings (2-20#)
10-sit-thru.
Planning on 2 rds. Ran out of gas after one. Like this one, will be doing more.

03/14/12 Workout

Favorite Pattern: 10 rds:
5-pullups / 10- R/L swings (20k) / 5- suju slams ? 10-1 ladder alt. snatch/c&p.

03/12/2012 Workout

2- rds: Tire workout
Made new video: Coreworkoutvariation.avi

03/11/2012 Workout

105 burpees @ 9:14. (-27 sec from last time).

03/09/2012 Workout

60 Thusters (2-16k) / 60 kip pullups Time 14:50

03/06/2012 Workout

105 Bronco Burpees @ 8:36 Equal 4.91 seconds per burpee.
Made new Video Bronco Burpees.

03/05/2012 Workout

105 Burpees @ 9:41 = 5.533 seconds per burpee. Whew!!