02/17/12 Workout

10 rds:
5- ring pullups(12k)/ 10 R/L swings(20k) / 10-1 ladder Snatch/C&P(16k)

02/15/2012 Workout

Animal Flow
55 burpees @ 3:36

02/13/2012 Workout

Animal Flow
55 Burpees @ 3:48 (28 sec. over)

02/12/2012 Workout

Animal Flow
5 rds: 5-burpees(2-25#) / 5 pullups(12k)
5 rds: 5- thrusters(2-16k) / 5 pullups (12k)
5 rds: 5-full ext pushups
5 rds- 5-pullup knee kips.

02/10/12 Workout

10 rds: Favorite Pattern
5- pullups(12k) - 10 R/L swings(20k) -5 SuJU slams-10 1 ladder snatch-C&P
Time:38 min.

02/08/12 Workouit

Animal Flow
10- 1 burpees

02/06/12 Workout

5 -rds: 5- thrusters (2-16k) - 5 pullups (12k)
5 rds: 5- thrusters (2-16k)- pullups; 5 (16k) - 5-(20k) - 5-(24k) - 5-(20k) - 5- (16k)

02/04/12 Workout

10 rds: 5- thrusters(2-16k) / 5- pullups(16k)
pullups- 2 sets of 1 -16K / 20K / 24K

02/02/12 Workout

10-1 burpees

02/01/12 Workout

10 rds;
5-pullups (12k bell) / 10- R/L swings(20k) /5 suju slams / 5 R/L snatch (20k)(alt ea. round with
C&P)