09/12/11 Workout

10 rds:
5-thrusters(2-16k) / 5-pullups / 10 elev.pushups / 10-2h swings(24k) / 10-1 ladder alt R/L snatch & C&P.
Finish with 1minute overhead hold(2-16k).

09/07/11 Workout

M-100@ 2:52 New PR!!!!
DB Matrix -2 20#

09/06/11 Workout

20 min Tabata: 4 rds:
Rd 1: thrusters(2-12k) / pullups / pushups / squats
Rd 2: 2h swings(20k) / R/L snatch / R/L C&P / hang knee to elbows
Repeat above again.

09/03/11 Workout

5 rds w/22# vest:
5 pushups w/25# R/L T-press, stand w/ curl & OHP (2-25# dbs) / 5 pullups

09/02/11 Workout

20 min Tabata: 4 rds.
Rd 1: thrusters(2-12k) / pullups / pushups / squats
Rd 2: R/L swings(16k) / R/L snatchs / R/L C&P / hanging knee to elbow.
Repeat above again.

Been a long time went slow.

09/01/11 Workout

5 rds: 5-thrusters (2-16k) / 6 pullups / 10- 2h swings(20k) /

08/29/11 Workout

M-100 @ 2:56 New PR!!
DB Matrix (2-20#dbs)
5 minute swings (16k) = 193 reps

08/27/11 Workout

M-100 @ 3:00 PR!!!!
DB Matrix
5 rds: With 22# vest:
5 pullups
10 R/L swings(16k)
5 R/L C&P
5 R/L Snatch
Finish with 5 pullups.

08/25/11 Workout

9:00 p.m. Made excuses all day.
M-100
db matrix (2-15#)
5 pullups

08/24/11 Workout

2 rds: Tire workout
5 rds: 10-R/L swings(16k), 5-R/L C&P, 5-R/L snatchs , 5-towel pullups.