05/13/10

Dumbell Complex
Pullups -10/7-6-6-5

05/12/10 Workout

Dumbell Complex
Pullups 10-7-6-6-5
55 Burpees

5/12/10 Workout

10:00 pm
Pullups 10-7-6-6-5

05/10/10 workout

Dumbell Complex
Pullups 10-7-6-6-5

05/08/10 Workout

Busy day:
Pullups 9-7-6-5-5

05/07/10 Workout

Dumbell complex
Pullups 9-7-6-5-5
55 burpees
50- dbl knee to elbow crunchs
25 R/L elbow to knee crunch

05/06/10 Workout

Light day:
pullups 9-7-6-5-5

05/05/10 Workout

Dumbell complex
Pullups 9-7-6-5-5
5 x 10 dbl snatch-ohp-squats- 2- 26# kbs
50 dbl knee to elbow crunch
25 R/L elbow to opposite knee crunchs.
Tire workout 15". Glad it wasn't the 17"
OH toss 20
2 rds- side toss up/push back

05/04/10 Workout

Dumbell Complex
Pullups 9-7-6-5-5
55 burpees.

05/03/10 Workout

Dumbell complex
pullups -9-7-6-5-5
55-1/2 burpees
50- knees to elbows crunchs
5x5 hanging knee raises

Later in the day:
5 x 10 inverted row chinups
25 R/L knee to opposite elbow