04/12/10 Workout

Dumbell Complex
Pullups- 8-6-5-5-4
Horizontal power- 1 rd
Tire drag up and back 2 rds
35# sandbag. 16 lunge walks up w/5 burpees and back w/5 burpees.

04/10/10 Workout

Dumbell Complex
pullups 7-6-5-4-4
55 Burpees
Swings- 24kg- 2 x 50

04/09/10 Workout

Dumbell Complex
Pullups 7-6-5-4-4
55 burpees
2 rds:
3 rung ladder hand stand pushup/ ring pullups w/ 10 swings + 5 goblet squats-24kg each rung.

04/08/10 Workout

Dumbell Complex
pullups-7-6-5-4-4
55 Burpees

04/07/10 Workout

Dumbell Complex
Pullups-7-6-5-4-4
55 Burpees
Cross Reach 2-5 R/L 16kg
Cross Reach 2-24kb

04/06/10 Workout

Dumbell Complex 10#
Pullups-7-6-5-4-4
Swings-24kg-60-50
Fatburner- 1

04/05/10 Workout

Dumbell Complex
Pullups-7-6-5-4-4

04/03/10 Workout

Dumbell Complex
Pullups 6-5-5-4-5
55 Burpees 3:58. 40 sec too many
Ring dips 5x5
R/L inv rows 5 x 5
swings 24kg 2 x 50

04/02/10 Workout

Dumbell complex
Pullups-6-5-5-4-3
Horizontal Power 1-rd
Tire drag up and back 2
swings-24kg 2 x 50
R-band hip thrusts 50
R-band swings-24kg 2 x 20
knees to elbows situps-50

04/01/10 Workout

Told my body no workout today...... April fool!
Dumbell compolex
Pullups 6-5-5-4-3
Horizontal tire power.
Swings- 24kg- 2 x 50
OHP, 24kg + 1 hand rev rows 3 x 5