03/12/10 Workout

100 snatchs. 10 R/L- 26#kb
pullups 2 x 10

03/11/10 Workout

2 rds:
Dumbell complex 10# db / Fatburner

03/10/10

Down time between surgery and now a bad cold is really putting a dent in my workouts.
Tricked my body into a workout by taking it slow and easy.
10 rds: 5- thrusters,2- 26#kbs/ 5- sitting ring pullups.
5 rds: 5 thrusters, 2-36# kbs and 22#vest/ 5 ring pullups.

03/07/10 Workout

20 rds:
5 burpees/ 5 sitting ring rows

5 rds:
24kg- 5 R/L swings / 2 R/L ohp

03/05/10 Workout

Couldn't get my self to do kettlebell tabatas so:
10 rds of 10 thrusters,(2- 26 # kbs) and 10 seated inverted ring rows.
5 rds of 10 swings,(24kg) with 1 ohp R/L.
Felt good.

03/04/10 Workout

55 burpees

03/04/10 Workout

55 burpees

03/03/10

55 burpees
narrow band pullups 30

03/02/10 Workout

Tabata:
Swings 36 # kb-8 x 13
C&P 26# kb - 8 x 7
Snatch -26# kb - 8 x 8
Thrusters 2- 26# kbs- 4 x 7 / 2 x 5 / 5-7

03/01/10 Workout

Fullbody: situp to pushup to clean and press.
5 x 5 w/15# dbs
5x5 w/ 20# dbs
3 x 5 w/ 25# dbs