02/09/10 Wjorkout

5-3 rung ladders, dead hang pullups
5 x 3 hanging inverted rows
2 x 20 R/L swings- 36# kb
2 x 5 R/L snatchs- 36#
2 x 5 dbl thrusters- 2- 36#
5 x 1 R/L C&P 24kg
5 x 1 R/L snatchs 24kg

02/08/10 Workout

10-1 burpees w/ 3 ring pullups per ladder.

02/06/10 Workout

Shoveling snow out off drive way

02/05/10 Workout

Starting back after minor surgery
10-1 burpees w/ 3 pullups per ladder.
8:55

Damn that hard.

01/13/2010 Workout

21-15-9
Thrusters- 2-26# kbs
pullups- 3/4 way down.

01/11/010 Workout

5 rds:
5 pullups / 10 pushups / 15 squats.
1- fatburner

01/10/20010 Workout

5 rds:
5 pullups/ 10 pushups / 15 squats
5 rds:
5 R / L swings - 24kg
5 - ring pullups- 26 # kb
5 - ring dips - 26 #

01/07/10 Workout

10 rds:
5 pullups / 10 pushups / 15 squats
swings- 36# kb-4 x 15 R/L and 1 x 20 R/L
swings- 24kg- 2-H 50

01/05/010 Workout

5 rds:
5 pullups/ 10 pushups / 15 squats,
swings-36#kb- 5 x 10 R / L
"" """""" 5 x 15 R / L
C&P 36#- 5 x 10 R / L
Hang leg raises 5 x 5

01/04/2010 Workout

Mild workout:
5 rds:
5 pullups,(rings), 10 pushups, 15 squats

Swings, 36#kb- 10 x 10 R /L
C & P """ "" """