11/21/09 Workout

55 burpees @ 3:47
Commando pullus 3 x 3 rungs

11/20/09 Workout

5 pullups / 10 pushups / 15 squats:
10 rds @ 10:31
swings-36# kb 50 R / 50 L
snatchs- 5 x 10 R / 10 L
lunge walk w/ohp- 36#kb - 5 x 5 R/ 5 L

11/19/09 Workout

5 pullups / 10 pushups / 15 squats:
15 rds @ 18:05

11/15/09 Workout

5 ring pullups/ 10 pushups/ 15 squats:
10 rds:

11/13/09 Workout

5 pullups / 10 pushups / 15 squats:
17 rds: 18:05
3 rds, (no clock)

11/12/09 Workout

5 pullups / 10 pushups / 15 squats:
16 rds @ 18:36
4 rds ( no clock).

11/11/09 Workout

5 pullups / 10 pushups / 15 squats
10 rds @ 10:48
10 rds, (no clock)

11/08/09 Workout

55 burpees @ 3:28
Max tactical pullups-10-7-5-4
Muscle up progressions - 2x5

11/07/09 Workout

5 pullups/ 10 pushups/ 15 squats
10 rds: @ 9:55
alt swings- 2 x 50 r/l- 36#
ohp- 1-26# + 1- 36 # kb- 2x 5 R / L,(62#)

11/04/09 Workout

5 pullups/ 10 pushups/ 15 squats
10 rds @ 10:42